Sleeping is something many of us agree we could improve upon. Both in quantity as quality. With this simple tip you can improve the quality of your sleep.
The video explains in less than a minute how you can awaken more refreshed and have more energy during the day. Just by adjusting your bedtime to your sleep phases.
Watch it now, sleep is essential for your health and wellbeing. Better sleep improves your immune system, memory, metabolism, mood, and sex life.