These Lights Help You (And Smartphone Addicts) Sleep

Getting a good night’s sleep is essential to your health yet most of us do not get enough (good) sleep. Lack of sleep, both in quantity and quality, may result in all kinds of nasty effects including getting stressed, depressed, sick or fat. “Sleeping fewer than 6 hours a night raises your heart attack risk … Continue reading These Lights Help You (And Smartphone Addicts) Sleep